Weak, cracking, splitting, brittle nails and painful, ragged cuticles are not only frustrating but can be unsightly as well. As equally frustrating is looking for all the remedies available, you can’t really be sure which ones to use. Add to that the fact that most of these remedies like polishes and moisturizers have chemicals in them that prolonged use might cause more harm than good. However, there are a few simple, practical steps you can take to keep your nails healthy and strong naturally,check over here.
Firstly, think about how you are taking care of your nails. Do you clip them regularly? Do you moisturize your hands? How much hard work are you doing with your hands? Are you a nail biter? Do you polish your nails often and then soak them in acetone to clean them up? Do your hands spend a lot of time in water, like washing dishes or clothes, or swimming? What you do every day affect the quality of your nails. The more you use or abuse your hands also take their toll on your nails.
Limit your exposure and use of harsh chemicals. If you often use nail polish or acrylic gel then clean them with acetone, the moisture from your nails can dry up and considerably weaken your nails. You don’t always have to have nail polish on your nails, give them a break every once in a while. Just as you need rest to stay healthy, so do your nails.
Protect your hands. When washing dishes, try to wear gloves since you’re also using chemicals that may damage your nails as well as your hands. Moisturize your hands and nails to keep them hydrated properly. Use natural oils, like olive oil, almond, jojoba, or a mixture.
The quality of your nails, like your skin, hair, and eyes reflect your overall well-being. Your diet and lifestyle have a lot to do with the strength of your nails. If your body isn’t properly nourished it won’t be able to make strong nails. Eating a healthy diet and taking care of your body is one of the most effective and natural ways you can do to strengthen your nails. If you already have a balanced diet but still have weak nails, you might consider taking supplements rich in vitamins A, C, D, E, and some B vitamins. Weak and unhealthy nails may indicate an underlying medical condition. If the condition of your nails does not improve after a long time, better have yourself checked.